A letter to myself.

1:09 a.m. It wasn’t my son keeping me awake. It was myself. The past few months have been hard. I’ve been struggling internally with the idea of a second child. And it’s been shockingly more painful to have on my mind than having my first was. I wasn’t the kind of woman born knowing I […]

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Goal redirection: Bigness has been shoved overboard.

My sails are up, a new course is charted, and Bigness had to walk the plank. Today I made a pretty tough decision. It involved “canceling” one of my biggest current goals. And it sucked. I had to shelf The Bigness Project. It had nothing to do with time. It didn’t have to do with […]

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Getting organized, finally.

My mother had tried several times over the span of many years to teach me how to knit. It wasn’t that I didn’t want to, I just never could get it to click. Then I moved into my first house and money was scary tight, and with Christmas right around the corner… I kind of […]

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Dear 2017: I wanna be BIG.

Somewhere around Thanksgiving week of 2016, I had a very dawning realization as I was planning out my Christmas list of “wishes” to give to my husband. I want to be big. I want to be strong, and big. Well, bigger. Bigger than I currently am. I want to put on one of those super […]

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Cooking on the fly. Why I scrapped meal planning.

My job schedule varies from season to season, but through my ease of being adaptable, I’ve still been able to stay pretty on schedule for each passing day. With the different seasons, I know which hours I’ll be in office and which hours I’ll be out and at events. That part never changes. However, each […]

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Two years later: Home gym life.

Misconception in the fitness world is a big grouping. For example: women who lift heavy weights will look like men. Or, this one: if you don’t do any cardio, you’ll never lose weight. Another one that circles around the drain is: you cannot get a “real” workout in from home. Really? What is a “real” […]

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It’s all in your head: Getting upside down on the mat.

A few weeks back, I posted on Instagram my daily yoga pose for the challenge I was doing and noted how my own fear of core work as the result of what I’ve seen in my job as a postnatal trainer has hindered my progress in movements that directly involve the core and require a […]

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