It’s Okay To Not Be Okay.

I’m still here. I’m still alive. Life has just caught up, and crashed into me in such a crazy way, that some days, I don’t even have time to catch my breath before the next day starts. I’m still writing. I’m a writer at heart, and that Notepad app on my phone gets put to […]

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Motivation Monday: Reassessments.

Every year is a year full of growth through various aspects. Usually, the most growth is experienced in my professional fields, and in fitness. Last year wasn’t any different. Despite hitches in the “program” of life, I had probably my most successful year with the weights, and even on the pavement with my running. I […]

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Selfcare: Taking time on mental wellness.

There are very few things in life that you absolutely cannot change. How you chose to live is not one of those things. I was 10 years old when my mental wellness began to shift. Only 10 years old. It almost consumed me, depression, as I grew older. It sat there, in the driver seat, […]

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All I want for Christmas is… cookie sheets?

When someone asks you “What would you like for *insert holiday/gift giving celebration here*?” how do you find yourself answering? It wasn’t until this year, starting with my birthday, that I realized I ask for things that are either going to make everyday tasks easier, or for things that need replacing. I’m what a lot […]

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Reflections: Another year gone, happy birthday!

I still hold value to that my life’s experiences, be it positive, negative (or really negative), create, and shape exactly who I am today. I started another journey around the sun last week with the celebration of my day of birth, and it always seems to be the time I look back on the year […]

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Dear Adam.

Dear Adam, I gave my son your teddy bear. I’ve written this letter to you a dozen times by now. Each time, it’s a little different. Each time, it still hurts my heart. I had a baby boy. He’s not really my baby anymore, though. He’s grown into such a little boy this past summer. […]

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Self-care and Guilt.

We’ve all seen going around social media, or maybe even have heard a friend or loved one say: “Self-care isn’t selfish.” While that may be the case. We really do need to take care of ourselves in order to be the best person we can be for our partners, children, other family members and friends […]

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