My body, 12 years later.

When I graduated high school 12 years ago, I was 5-foot, 6-inches tall and weighed in at a staggering 103-pounds. It wasn’t because of poor diet, or because of exercising. It wasn’t from illness, or anything else. It was simply genetics. I ate like a horse (and far from healthily at that). My friends would […]

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Inspiration.

I’ve been following a lot of fitness pros and up-and-coming pros through magazines and social media for years. Over those years, I have learned a lot from their stories and tips that they have shared. I have found inspiration to dig deep within myself and push myself beyond the limits I thought I had. Meeting […]

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