Workout Wednesday: Classes, LWF, and Cardio.

I did something I haven’t done in awhile this past Sunday – I worked out with my class. Right there, alongside them, for all five rounds. Typically, since getting pregnant and having that sluggish touch-and-go energy, I will demonstrate the full out exercise, a rep or two and give the modified versions of each, then […]

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Committing and Eating.

One of the most basic and simplest concepts of working out is, eating. You need to eat to grow and you need to eat to perform. It’s something I learned very, very early on in this journey. Which is why, when I read or hear things like “you can’t ever do cardio if you want […]

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