Fitness, food, motherhood and life at the Quarry

Fit Tip Tuesday: The Calorie Game.

January 31, 2017.Reading time 9 minutes.

“Is this healthy?” It was a text that buzzed in on my phone over the weekend. It’s not the first time I’ve been asked this over the years, and it’s also not the first time I’ve seen what followed just this year alone. Consuming 1200 calories a day, while exercising, to lose weight. ONLY 1200 […]

Why I don’t do Paleo.

March 3, 2013.Reading time 5 minutes.

I have been asked countless times over the past 11 years why I don’t eat “paleo”. I’ve had people say that clean eating is just the same. For starters, no, it’s not. And second, I try to steer clear of “my way is better than yours” disputes when it comes to food. Diets are dangerous […]