Diminishing Sets: Take 2.

Word to the wise: When starting diminishing sets, pull it back a notch, or two. You’ll be very grateful that you did. Trust me. I thought I was going to go in there that first night and pound out my 70 reps in at least 6 sets or less with the same weights I’ve been […]

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Diminishing sets. Is this going to be hell?

Winter is the hardest time for me in terms of working out. I get bored easier. I’m not outside as much so I rely on the gym to keep my body moving and I usually add a day or two into my cycle, having only one no-gym day instead of two or three. And I […]

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