Best Protein Pancakes you’ll ever eat.

My biggest weakness is a tall stack of French toast and a heaping plate of bacon. After changing my eating habits, it became my go-to cheat meal quite a bit. When I was younger, my mother would sometimes make “Brinner” (breakfast for dinner) and I would be on cloud nine. I love pancakes well enough, […]

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The problem with a new workout is…

… you realize that you’re not invincible. By the end of an eight, 10 or 12 week program, you can do said program forwards and backwards. You can do it in dropsets or 5×5’s if you want. That log never leaves your bag because you can mentally update it. You’re like Rocky atop the steps, […]

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