For the (not so) love of Oatmeal.

One of the things that has happened in my adult life is an interest in trying new foods. I’ve tasted, and fallen in love with foods from all over the world. Some foods, that if you told my 18-year old self a decade and a half ago that I’d enjoy – I’d have laughed at […]

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Changing the view of food. No weight-loss magic here.

I’m going to shatter the universe with my opening blog statements today. Hold on to your britches folks, because it’s going to be a big’un. There is no big secret to weight loss. There is no magic pill, powder, plant, food, or hobgoblin. The answer is not sitting in some top secret lab, buried in […]

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Real people. Real bodies.

… It’s quite something really, how my mind works. In the middle of holding a rear delt raise for what felt like a million hours at a photo shoot today, my brain started kicking, as usual, into overdrive. I’m on a “vacation” and my brain just won’t shut off. What else is new, right? Never […]

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Quinoa Fried Rice.

In the midst of all the insanity that is often known as my life, the only other thing that calms my mind and body as much as the gym is cooking. Normally this time of year, with school sports in a lull and waiting for the Spring seasons to start, I have limitless amounts of […]

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