Changing the view of food. No weight-loss magic here.

August 3, 2015.Reading time 8 minutes.

I’m going to shatter the universe with my opening blog statements today. Hold on to your britches folks, because it’s going to be a big’un. There is no big secret to weight loss. There is no magic pill, powder, plant, food, or hobgoblin. The answer is not sitting in some top secret lab, buried in […]

Foodie Love: The One Dish Kind.

January 5, 2015.Reading time 4 minutes.

I love to cook. There is no way around it. When I first started out on my own, even though a lot of it was boxed, canned, or 75% prepped already for me, I found I enjoyed cooking. As time passed, I got damn good at cooking from recipe books and making my own recipes. […]

That eating thing.

March 19, 2014.Reading time 7 minutes.

Oh where to start with this one? There is so much to say, and no clear “Start” line, so let’s just fire off that gun and get going… First, there are two sides of the fence here. The one side that says you have to eat three square meals a day. Then the other that […]

Why I don’t do Paleo.

March 3, 2013.Reading time 5 minutes.

I have been asked countless times over the past 11 years why I don’t eat “paleo”. I’ve had people say that clean eating is just the same. For starters, no, it’s not. And second, I try to steer clear of “my way is better than yours” disputes when it comes to food. Diets are dangerous […]