Workout Wednesday: New Shoulders & Back.

September 10, 2014.Reading time 5 minutes.

Mentally last week, in the gym for my leg day, I was at odds with how I wanted to approach the workout of the day. I wanted to do what I call an “eyeball” workout routine that day. Switch it up a little. But, sometimes when we’ve been at it in the gym for a […]

Oh, baby!

August 15, 2014.Reading time 5 minutes.

Just when you think you’ve reached the end of the road, you find that that Dead End sign you’ve seen is just a mirage. You actually have more road to go. Not just that, but there’s a fork in it to, taking you to a new, completely unexpected destination. We had just started to really […]