Diminishing sets. Is this going to be hell?

February 6, 2013.Reading time 2 minutes.

Winter is the hardest time for me in terms of working out. I get bored easier. I’m not outside as much so I rely on the gym to keep my body moving and I usually add a day or two into my cycle, having only one no-gym day instead of two or three. And I […]

Training and Music.

December 14, 2012.Reading time 3 minutes.

Training and music. In my world, they go hand in hand. Lately, I’ve had to readjust my gym schedule for the holidays because the gym I train at, closes early on the days before all of the major holidays (the joys of small town living). I’m usually taking time away from work to hit up […]

This might get me in trouble. CrossFit.

November 15, 2012.Reading time 7 minutes.

Everyone who knows me, knows I’m an avid gym goer. I’m not obsessive over it, if I’m sick, I understand that rest is the best medicine, and stay home. However if I’m having a day where I just don’t want to go to the gym? I still go. After my warm up, I’m always happy […]