Wednesday leg days.

I don’t think my legs are at their full potential. Yeah, they’re looking a hell of a lot better than they were 12 years ago, but they still need work. Apparently, I’m the only one that thinks that. If I had a penny for every time I got compliments in my legs or was asked […]

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Hula-hooping is hell on your glutes.

I did something last night that I never before thought (actually didn’t know) I could do. I hula-hooped. Not just that I successfully got more than three rounds around my waist with the hoop, but I did it for a solid 20-minutes, non-stop. When I was younger, I’d throw the hoop around my tiny little […]

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