Fit Tip Tuesday: The Calorie Game.

January 31, 2017.Reading time 9 minutes.

“Is this healthy?” It was a text that buzzed in on my phone over the weekend. It’s not the first time I’ve been asked this over the years, and it’s also not the first time I’ve seen what followed just this year alone. Consuming 1200 calories a day, while exercising, to lose weight. ONLY 1200 […]

Take Up Space.

October 10, 2016.Reading time 9 minutes.

Take up space. We’re hearing it more and more as more as more women, specifically, are breaking out of the molds society wants to tuck us neatly into. Taking up space, despite some of the forward progression in the movement of women’s equality, is hard. It shouldn’t be. So what exactly does taking up space […]

The Body War.

July 27, 2013.Reading time 3 minutes.

I thought of a way to title this blog for the entire day, and kept coming back to The Body War. Why war? Because that is exactly what is going on. A war. It’s not a discussion or a conversation, it is an all out war. And the media is fueling it. This won’t be […]