Workout: Back to Basics.

This blog has only seriously been a million days in the making. Well, not really a million, but ten days. Seriously. Between a storm that knocked out power for three days, insanity at work (gotta love poll papers!), clean up from the snow storm, and life in general… It’s been a bit since I’ve been […]

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Foodie Friday: Eating for two.

This week’s is a special Foodie Friday blog. It touches on that infamous “eating for two” many, if not all, pregnant woman hear during their pregnancies. Pregnancy brings out the worst in people. Really. It does. Just like with working out, parenting, driving, etc… Suddenly, the day everyone finds out your pregnant, you meet all […]

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Workout Wednesday: New Shoulders & Back.

Mentally last week, in the gym for my leg day, I was at odds with how I wanted to approach the workout of the day. I wanted to do what I call an “eyeball” workout routine that day. Switch it up a little. But, sometimes when we’ve been at it in the gym for a […]

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Oh, baby!

Just when you think you’ve reached the end of the road, you find that that Dead End sign you’ve seen is just a mirage. You actually have more road to go. Not just that, but there’s a fork in it to, taking you to a new, completely unexpected destination. We had just started to really […]

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It’s in the shoulders.

Call me stubborn, call me hard headed, call me anything you want that describes sticking to my guns on something but, leg day is on Wednesday and will always be on a Wednesday for me. Everyone at my gym does leg day on Friday. Thursdays I have classes and my regular day job, so I […]

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Post-Program Blues. I got a little too attached to Shortcut to Size.

So, as all of you blog readers of mine know, I did the 12-week Shortcut to Size program by the super fantastical Dr. Jim Stoppani. Anyone who is in anyway involved in the fitness world and knows who this man is – knows he’s amazing and well, amazing. My body is constantly changing. I do […]

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Real people. Real bodies.

… It’s quite something really, how my mind works. In the middle of holding a rear delt raise for what felt like a million hours at a photo shoot today, my brain started kicking, as usual, into overdrive. I’m on a “vacation” and my brain just won’t shut off. What else is new, right? Never […]

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Competition Series: Part One.

It is no secret at all that my future will definitely have me finally getting my chance to compete in a figure competition. It has been something that I have always wanted to do, something I talk about a lot. But it’s not easy, and it’s not cheap. Finances, a job that is flexible and […]

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Check the judgement at the door.

There is something that us as human beings need to remember: Don’t worry about everyone else, you are not them, and you do not have any say in what they do (unless you’re their parent and they’re under the age of 18, then that’s a different story). My nerves are grated when I see nasty […]

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Shortcut to Size.

Unfortunately, it’s still a huge mindset that if a woman weight lifts, she’s going to to get big. Like Jay Cutler big. Despite more and more proof today that that’s false, it still somehow holds ground. Making women fear the weight rack or machines. Sure, there are women out there who quest to be bigger. […]

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