Why do you Workout?

Why do you workout? Everyone has a reason. For some, it’s to get stronger. Others, want to get smaller. There are people who want to get bigger. Sometimes it’s a mental health coping mechanism. That workout releases stress, or boosts someone’s mood. Parents want to be able to be active with their children. Younger people […]

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That eating thing.

Oh where to start with this one? There is so much to say, and no clear “Start” line, so let’s just fire off that gun and get going… First, there are two sides of the fence here. The one side that says you have to eat three square meals a day. Then the other that […]

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