Dear Adam.

Dear Adam, I gave my son your teddy bear. I’ve written this letter to you a dozen times by now. Each time, it’s a little different. Each time, it still hurts my heart. I had a baby boy. He’s not really my baby anymore, though. He’s grown into such a little boy this past summer. […]

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Living and loving.

Saturday marked a milestone birthday for a dear friend of mine. Unfortunately, he wasn’t here to celebrate the big 3-0. 12 and a half years ago, his life was taken from him at the age of only 17. Adam was an amazing soul. He was kind hearted and patient. We met as very young children […]

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Training for gain. But I’m not gaining.

There are workout programs out there for everyone under the sun these days. Everything from a program just to get you moving more to the all intense workouts of getting ready for Tough Man competitions. But, because of your body makeup and type, you may not always get the results you were intending to find. […]

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