Fitness, food, motherhood and life at the Quarry

Wellness Wednesday: Using a smartwatch to track stress and anxiety.

October 24, 2018.Reading time 6 minutes.

In August, I started wearing a hybrid smartwatch on the regular. The most interesting part of it all is: I wanted a hybrid smartwatch because I wanted the notifications from my phone at my wrist when my phone wasn’t near, and to better, more comfortably track my day-to-day. I tried wearing my Garmin Forerunner 235 […]

Selfcare: Taking time on mental wellness.

December 29, 2017.Reading time 5 minutes.

There are very few things in life that you absolutely cannot change. How you chose to live is not one of those things. I was 10 years old when my mental wellness began to shift. Only 10 years old. It almost consumed me, depression, as I grew older. It sat there, in the driver seat, […]