Definition: (noun) a place or situation where one feels safe or at ease and without stress. Ex. “Times when we must act beyond our comfort zones” About two months ago, I stepped out of my comfort zone. I do it a lot in my attempt at success throughout my life, so this wasn’t any different […]
This one has been on the burner for a few months now, but life has gotten in the way and I haven’t had a moment to breathe. Until now. This is for all of the body rockers. Yeah, you in the gym, swingin’ and a swayin’, rocking’ back and forth as you workout. No, I’m […]
I don’t think my legs are at their full potential. Yeah, they’re looking a hell of a lot better than they were 12 years ago, but they still need work. Apparently, I’m the only one that thinks that. If I had a penny for every time I got compliments in my legs or was asked […]
Let’s talk about life for a second. I don’t know about anyone else, but mine is always a little insane. We’re talking the kind of insane where you’re stretched super thin and you’re looking at the clock thinking: Why can I not have just ONE more damn hour in the day? Lately, in my little […]
Oh and this is where excitement gets replaced by panic. Thirteen days out from competition and my mind is going a million miles an hour. Of course, it doesn’t help where I start my Weekend FITT classes within a week. So between planning that, working on weekday classes, focusing on my “day job” and this? […]
It is no secret at all that my future will definitely have me finally getting my chance to compete in a figure competition. It has been something that I have always wanted to do, something I talk about a lot. But it’s not easy, and it’s not cheap. Finances, a job that is flexible and […]
Around six years ago, while I was soaking up the rays of the social life, much more than I am now, I was given the nickname Miss Fitness. It came about one night, in a packed bar, when I happened across a $50 bill on the floor that went unclaimed and the bartender let me […]
A few weeks ago on the way down to Boston, a conversation arose about training and trainers. Pretty much everyone I know knows my stance on just what I think a trainer should be, and it’s shocking to me to discover that there are people out there who don’t hold to even half the standards […]