Just because you go to the gym…

It’s that time of year where my gym gets an influx of new members (majority is male) looking to either change their lifestyle or stick with the gym because they’ve just recently been assigned to our Coast Guard station here. These are the few weeks (aside from in January) where it takes me a little […]

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The problem with a new workout is…

… you realize that you’re not invincible. By the end of an eight, 10 or 12 week program, you can do said program forwards and backwards. You can do it in dropsets or 5×5’s if you want. That log never leaves your bag because you can mentally update it. You’re like Rocky atop the steps, […]

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