Business expanding during a pandemic – freaking yikes.

March 1, 2021.Reading time 7 minutes.

2020 was to be the year that I began focusing on expanding my personal training business back to what it was before having my son, and eventually making it my full time gig. After having a baby, the need for financial stability, health insurance, etc were, next to schedule flexibility, at the top of my […]

Your brain on its first stroller run.

August 26, 2015.Reading time 4 minutes.

At my annual review, my boss informed me that he wanted me to do more writing. I cannot remember the last time I put out a column for our section. I’m just going to go with: that time I kayaked on my front lawn. Sounds good enough. Formulating thoughts for a column, especially limited to a […]

Postpartum workouts: Moving on to splits.

May 22, 2015.Reading time 4 minutes.

I gave myself six full weeks after the baby came to rest and recover. The sole amount of activity I did was walks after two weeks, very light tempo runs after 3 weeks, and yoga around the same time. It was decision I had made long before he came. I was going to enjoy my […]