Self-care: Empty tanks and relationships.

November 13, 2016.Reading time 7 minutes.

I woke up in a panic on Saturday morning after having a dream that my muscles literally deflated. Like, straight out of a cartoon. A needle pressed to them, and POP! Down they went. It was an irrational fear that came from needing to be down from any and all weight lifting for a solid […]

Fearless Friday: Be YOU

September 9, 2016.Reading time 5 minutes.

Walking with a friend the other day, after mentioning I was now working with a former schoolmate, we began talking about some of the people we went to school with. Did we recall this person, or remember that. Wondered what some of our classmates were up to these days. The type of conversation that inevitably […]