Fitness, food, motherhood and life at the Quarry

Wellness Wednesday: Saying no to family gatherings.

November 21, 2018.Reading time 3 minutes.

I realized I was done with large, if not most gatherings – hosting, or attending, when a brand new jar of locally made ketchup, a gift from a friend, crashed onto my kitchen floor. Enough was enough. My mental health, having some grasp on my anxiety, was more important. It started way back, when I was a […]

Selfcare: Taking time on mental wellness.

December 29, 2017.Reading time 5 minutes.

There are very few things in life that you absolutely cannot change. How you chose to live is not one of those things. I was 10 years old when my mental wellness began to shift. Only 10 years old. It almost consumed me, depression, as I grew older. It sat there, in the driver seat, […]