Post-Program Blues. I got a little too attached to Shortcut to Size.

So, as all of you blog readers of mine know, I did the 12-week Shortcut to Size program by the super fantastical Dr. Jim Stoppani. Anyone who is in anyway involved in the fitness world and knows who this man is – knows he’s amazing and well, amazing. My body is constantly changing. I do […]

Read More

Shortcut to Size.

Unfortunately, it’s still a huge mindset that if a woman weight lifts, she’s going to to get big. Like Jay Cutler big. Despite more and more proof today that that’s false, it still somehow holds ground. Making women fear the weight rack or machines. Sure, there are women out there who quest to be bigger. […]

Read More