Diminishing Sets: Take 2.

Word to the wise: When starting diminishing sets, pull it back a notch, or two. You’ll be very grateful that you did. Trust me. I thought I was going to go in there that first night and pound out my 70 reps in at least 6 sets or less with the same weights I’ve been […]

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Nieve.

And it’s here. La nieve. The snow. Filled with mixed emotions this first snow. Excited for snowboarding. Not so excited for the cold weather that’s been hanging around for a week now.

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