Comfort zone.

Definition: (noun) a place or situation where one feels safe or at ease and without stress. Ex. “Times when we must act beyond our comfort zones” About two months ago, I stepped out of my comfort zone. I do it a lot in my attempt at success throughout my life, so this wasn’t any different […]

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Just because you go to the gym…

It’s that time of year where my gym gets an influx of new members (majority is male) looking to either change their lifestyle or stick with the gym because they’ve just recently been assigned to our Coast Guard station here. These are the few weeks (aside from in January) where it takes me a little […]

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