Wellness Wednesday: Saying no to family gatherings.

I realized I was done with large, if not most gatherings – hosting, or attending, when a brand new jar of locally made ketchup, a gift from a friend, crashed onto my kitchen floor. Enough was enough. My mental health, having some grasp on my anxiety, was more important. It started way back, when I was a […]

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Wellness Wednesday: Using a smartwatch to track stress and anxiety.

In August, I started wearing a hybrid smartwatch on the regular. The most interesting part of it all is: I wanted a hybrid smartwatch because I wanted the notifications from my phone at my wrist when my phone wasn’t near, and to better, more comfortably track my day-to-day. I tried wearing my Garmin Forerunner 235 […]

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