Shortcut to Size.

February 26, 2014.Reading time 4 minutes.

Unfortunately, it’s still a huge mindset that if a woman weight lifts, she’s going to to get big. Like Jay Cutler big. Despite more and more proof today that that’s false, it still somehow holds ground. Making women fear the weight rack or machines. Sure, there are women out there who quest to be bigger. […]

Diminishing sets. Is this going to be hell?

February 6, 2013.Reading time 2 minutes.

Winter is the hardest time for me in terms of working out. I get bored easier. I’m not outside as much so I rely on the gym to keep my body moving and I usually add a day or two into my cycle, having only one no-gym day instead of two or three. And I […]