Protein ba-no, wait, pucks.

If you’re like me, you probably cringe when you’re standing in the “healthy” aisle of your local grocer while reading the ingredients list of that wall of protein and energy bars before you. You might, like I do, sometimes, pull out your phone and start scanning them, seeing how they fare on Fooducate. The verdict? […]

Read More

Protein: The Whey vs Soy argument.

When I first started over a decade ago, I was a big soy protein drinker. EAS Soy Protein and I were best friends. Over the course of time though, the soy would leave me bloated and heavy feeling. Something you DON’T want after you’ve just worked your ass off for two hours at the gym. […]

Read More