Supplement education – family style.

Last night, in the middle of our first significant snowfall of the season (which feels weird to say that, given where we live… but a different story for another day), my son, while splashing around in the bathtub, sending Ducky sailing through the air to plop messily in the bubbly water, points to my phone […]

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Program changing. Need to stay focused because: Shoulders.

I’ve always enjoyed dabbling in other programs. Ones either created by a trainer friend of mine who lives in my town, or some of the fit pros I follow on social media. But, pre-baby, even during my pregnancy, I loved most the programs that I created for myself. Because I can write a mean program. […]

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Spark creativity: Why I do other trainers programs.

Six weeks ago, I started Jessie Hilgenberg’s Home Edition workout program. It was interesting to see how many people, stood off to the sidelines of my social-media-led workout life, scratching their heads. “Aren’t you a personal trainer?” and “Why are you doing someone else’s trainer? Can’t you come up with your own?” Even… “Isn’t that […]

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Cooking Workout #1: Chicken & Shoulders.

Let’s start a new trend here. This is for all of my busy mommas out there who want to get in shape, but just don’t have the time. The mommas who work all day, tend to the household duties, and the kids. The stay at home mommas who don’t have a spare minute between keeping […]

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Postpartum workouts: Moving on to splits.

I gave myself six full weeks after the baby came to rest and recover. The sole amount of activity I did was walks after two weeks, very light tempo runs after 3 weeks, and yoga around the same time. It was decision I had made long before he came. I was going to enjoy my […]

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Workout Wednesday: Still going & post baby goals.

It’s happened. Baby Rebel has decided to start dropping, and tugging my belly down along with him, so I had to do it. I had to buy a maternity band. It helps. Some. It doesn’t provide full relief, especially on my round ligaments, but it is better than nothing. The count down is on, he’s […]

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When You Come Full circle.

I feel like I’ve sort of come full circle in my fitness journey, but yet, I’ve done more than come full circle. I started working out, at home, awkwardly and privately, to some VHS tapes I bought (I feel like I’m dating myself there by saying that). I progressed from there to printouts from magazines […]

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