Transformation Thursday: A Yogi and so much more.

The app TimeHop reminded me the other day that it has officially been two years since I fully began the journey into yoga. Yes, I “yoga’d” before. Yes, I did it far more regularly in the second half of my pregnancy. But really, it wasn’t until I had my first flow at the mat, my […]

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It’s all in your head: Getting upside down on the mat.

A few weeks back, I posted on Instagram my daily yoga pose for the challenge I was doing and noted how my own fear of core work as the result of what I’ve seen in my job as a postnatal trainer has hindered my progress in movements that directly involve the core and require a […]

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Taking the “Bad” out of Bad Yogi.

For the longest time (the span of roughly a decade), I only practiced yoga once a week. Usually Sunday mornings to stretch out all the kinks of the work weeks, the workouts I’d put my body through and just life stressors. It wasn’t until the middle of my second trimester that I began to implement […]

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