Workout Wednesday: Classes, LWF, and Cardio.

November 19, 2014.Reading time 5 minutes.

I did something I haven’t done in awhile this past Sunday – I worked out with my class. Right there, alongside them, for all five rounds. Typically, since getting pregnant and having that sluggish touch-and-go energy, I will demonstrate the full out exercise, a rep or two and give the modified versions of each, then […]

Workout: Back to Basics.

November 1, 2014.Reading time 5 minutes.

This blog has only seriously been a million days in the making. Well, not really a million, but ten days. Seriously. Between a storm that knocked out power for three days, insanity at work (gotta love poll papers!), clean up from the snow storm, and life in general… It’s been a bit since I’ve been […]

The “Give It To Me” mentality.

October 30, 2014.Reading time 8 minutes.

Nobody gives it to you, you have to take it. At my nephew’s football game tonight, I realized, I wanted to scrap my initial idea tonight of a running blog, and change it to something like… The “GIVE IT TO ME” mentality of fitness took over my chaotic mind. It was a junior varsity game, […]

My body, 12 years later.

April 23, 2014.Reading time 13 minutes.

When I graduated high school 12 years ago, I was 5-foot, 6-inches tall and weighed in at a staggering 103-pounds. It wasn’t because of poor diet, or because of exercising. It wasn’t from illness, or anything else. It was simply genetics. I ate like a horse (and far from healthily at that). My friends would […]

Check the judgement at the door.

March 12, 2014.Reading time 5 minutes.

There is something that us as human beings need to remember: Don’t worry about everyone else, you are not them, and you do not have any say in what they do (unless you’re their parent and they’re under the age of 18, then that’s a different story). My nerves are grated when I see nasty […]

Shortcut to Size.

February 26, 2014.Reading time 4 minutes.

Unfortunately, it’s still a huge mindset that if a woman weight lifts, she’s going to to get big. Like Jay Cutler big. Despite more and more proof today that that’s false, it still somehow holds ground. Making women fear the weight rack or machines. Sure, there are women out there who quest to be bigger. […]