Workout Wednesday: Classes, LWF, and Cardio.

I did something I haven’t done in awhile this past Sunday – I worked out with my class. Right there, alongside them, for all five rounds. Typically, since getting pregnant and having that sluggish touch-and-go energy, I will demonstrate the full out exercise, a rep or two and give the modified versions of each, then […]

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Workout Wednesday: Group Fitness Classes.

When I first started out as a personal trainer and instructor, I wasn’t sure if I would ever, not only decide to do fitness classes, but want to teach fitness classes. Personally, classes have never been my “thing”. Then again, I was always a solo gym goer right from the start. Sure, my husband and […]

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Life as I know it… Let’s rephrase that, My Insane Life.

Let’s talk about life for a second. I don’t know about anyone else, but mine is always a little insane. We’re talking the kind of insane where you’re stretched super thin and you’re looking at the clock thinking: Why can I not have just ONE more damn hour in the day? Lately, in my little […]

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