Cooking with Level-1. The Why.

Why do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]

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Shortcut to Size.

Unfortunately, it’s still a huge mindset that if a woman weight lifts, she’s going to to get big. Like Jay Cutler big. Despite more and more proof today that that’s false, it still somehow holds ground. Making women fear the weight rack or machines. Sure, there are women out there who quest to be bigger. […]

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