Two years later: Home gym life.

January 2, 2017.Reading time 7 minutes.

Misconception in the fitness world is a big grouping. For example: women who lift heavy weights will look like men. Or, this one: if you don’t do any cardio, you’ll never lose weight. Another one that circles around the drain is: you cannot get a “real” workout in from home. Really? What is a “real” […]

WW: Double Lift Weights Faster.

November 26, 2014.Reading time 3 minutes.

I have felt very heavy today. It seems that Baby Rebel has decided to lay at the bottom of my stomach all day long, giving me the feeling that I’m carrying around a 50-pound stone. To top it off, it’s snowing, heavily, my gym closed early today like they do the day before EVERY holiday, […]

Pressed for time & space? Quick shoulders & back.

October 15, 2014.Reading time 5 minutes.

I have been home sick for going on three days now. Despite still working during two of those days, I hit stir crazy at the end of day numero uno. And I’m guessing by the activity level inside my stomach… Baby Rebel did too. Ahhh, the pitfalls of coworkers coming to work sick. Add that […]