Cooking with Level-1. The Why.

October 20, 2016.Reading time 6 minutes.

Why do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]

Why Not Wednesday: Protein Granola Bars

August 31, 2016.Reading time 4 minutes.

I have forever been on a mission to make myself a better snack. One where I don’t have to give (re: compromise) too much, if anything at all. Remember my protein hockey pucks? Yeah, those babies steered me off the path of making my own snacks for a bit. I think I finally ended up […]