Fitness, Parenthood, Writing

FasciaBlaster® review, and how it changed my workout recovery.

March 9, 2018.Reading time 12 minutes.

(This is a sponsored review. I received these products for free, in return for my review after using them for a bit.) Honest confession: My post-workout recovery approach is enough to make anyone cringe. Or at least my post-workout recovery before I had my son. As a personal trainer, I knew the importance of it. […]

Cooking with Level-1. The Why.

October 20, 2016.Reading time 6 minutes.

Why do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]