Fitness, Parenthood, Writing

Cooking with Level-1. The Why.

October 20, 2016.Reading time 6 minutes.

Why do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]

Protein ba-no, wait, pucks.

September 23, 2013.Reading time 5 minutes.

If you’re like me, you probably cringe when you’re standing in the “healthy” aisle of your local grocer while reading the ingredients list of that wall of protein and energy bars before you. You might, like I do, sometimes, pull out your phone and start scanning them, seeing how they fare on Fooducate. The verdict? […]