Fitness, food, motherhood and life at the Quarry
There’s a backstory to the reason why I’ve gotten back on the “make your own protein, good for you snacks” train, but really, I know I just scroll by most of the “backstories” on other recipe posts, and not to mention – I’ve seen the abundance of memes popping up lately saying: Just get to […]
Read MoreIf you’ve been around for awhile, you know my ever-long dilemma of finding good, tasty treats, packed with protein – but not the kind of carbs you consume on Thanksgiving day like so many of the pre-made high protein options on the store shelves. It’s a battle. There’s a lot of great efforts out there. […]
Read MoreWhy do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]
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