Program changing. Need to stay focused because: Shoulders.

I’ve always enjoyed dabbling in other programs. Ones either created by a trainer friend of mine who lives in my town, or some of the fit pros I follow on social media. But, pre-baby, even during my pregnancy, I loved most the programs that I created for myself. Because I can write a mean program. […]

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Spark creativity: Why I do other trainers programs.

Six weeks ago, I started Jessie Hilgenberg’s Home Edition workout program. It was interesting to see how many people, stood off to the sidelines of my social-media-led workout life, scratching their heads. “Aren’t you a personal trainer?” and “Why are you doing someone else’s trainer? Can’t you come up with your own?” Even… “Isn’t that […]

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Workout: Back to Basics.

This blog has only seriously been a million days in the making. Well, not really a million, but ten days. Seriously. Between a storm that knocked out power for three days, insanity at work (gotta love poll papers!), clean up from the snow storm, and life in general… It’s been a bit since I’ve been […]

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The “Give It To Me” mentality.

Nobody gives it to you, you have to take it. At my nephew’s football game tonight, I realized, I wanted to scrap my initial idea tonight of a running blog, and change it to something like… The “GIVE IT TO ME” mentality of fitness took over my chaotic mind. It was a junior varsity game, […]

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Why client talk is important.

This isn’t going to be a typical Workout Wednesday post. It’s Wednesday, and I did workout. I had quite a few different posts I’ve thought about working up for today, but this is something that I feel is a little more important. Why is talking with your client important? Not only does it establish some […]

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Post-Program Blues. I got a little too attached to Shortcut to Size.

So, as all of you blog readers of mine know, I did the 12-week Shortcut to Size program by the super fantastical Dr. Jim Stoppani. Anyone who is in anyway involved in the fitness world and knows who this man is – knows he’s amazing and well, amazing. My body is constantly changing. I do […]

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Real people. Real bodies.

… It’s quite something really, how my mind works. In the middle of holding a rear delt raise for what felt like a million hours at a photo shoot today, my brain started kicking, as usual, into overdrive. I’m on a “vacation” and my brain just won’t shut off. What else is new, right? Never […]

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