Fitness, food, motherhood and life at the Quarry
My fit pregnancy came to an end on Valentine’s Day, and I’m making the transition now to fit momma. Not yet though, I’m enjoying lots of baby snuggles and some time off from my day job right now. But I’ll get there… If you’ve been following my journey, and reading my posts, you know that […]
Read MoreIt’s happened. Baby Rebel has decided to start dropping, and tugging my belly down along with him, so I had to do it. I had to buy a maternity band. It helps. Some. It doesn’t provide full relief, especially on my round ligaments, but it is better than nothing. The count down is on, he’s […]
Read MoreI’ve been down with a horrible cold for a few days, and while normally, a head cold wouldn’t keep me from working out (I’d just take it easy instead), being pregnant with a head cold is a different story. So last night, when I started feeling pretty dang good, I almost went to the gym. […]
Read MoreGiven that we’re so close to the new year, and the high number of people who put “get fit” or “start working out” on their resolution list… I think this post has perfect timing. I’m a big believer in the idea that the gym you go to will either make or break you if you’re […]
Read MoreI have felt very heavy today. It seems that Baby Rebel has decided to lay at the bottom of my stomach all day long, giving me the feeling that I’m carrying around a 50-pound stone. To top it off, it’s snowing, heavily, my gym closed early today like they do the day before EVERY holiday, […]
Read MoreI did something I haven’t done in awhile this past Sunday – I worked out with my class. Right there, alongside them, for all five rounds. Typically, since getting pregnant and having that sluggish touch-and-go energy, I will demonstrate the full out exercise, a rep or two and give the modified versions of each, then […]
Read MoreThis blog has only seriously been a million days in the making. Well, not really a million, but ten days. Seriously. Between a storm that knocked out power for three days, insanity at work (gotta love poll papers!), clean up from the snow storm, and life in general… It’s been a bit since I’ve been […]
Read MoreI have been home sick for going on three days now. Despite still working during two of those days, I hit stir crazy at the end of day numero uno. And I’m guessing by the activity level inside my stomach… Baby Rebel did too. Ahhh, the pitfalls of coworkers coming to work sick. Add that […]
Read MoreWhen I first started out as a personal trainer and instructor, I wasn’t sure if I would ever, not only decide to do fitness classes, but want to teach fitness classes. Personally, classes have never been my “thing”. Then again, I was always a solo gym goer right from the start. Sure, my husband and […]
Read MoreThis isn’t going to be a typical Workout Wednesday post. It’s Wednesday, and I did workout. I had quite a few different posts I’ve thought about working up for today, but this is something that I feel is a little more important. Why is talking with your client important? Not only does it establish some […]
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