Wellness Wednesday: Saying no to family gatherings.

I realized I was done with large, if not most gatherings – hosting, or attending, when a brand new jar of locally made ketchup, a gift from a friend, crashed onto my kitchen floor. Enough was enough. My mental health, having some grasp on my anxiety, was more important. It started way back, when I was a […]

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Wellness Wednesday: Using a smartwatch to track stress and anxiety.

In August, I started wearing a hybrid smartwatch on the regular. The most interesting part of it all is: I wanted a hybrid smartwatch because I wanted the notifications from my phone at my wrist when my phone wasn’t near, and to better, more comfortably track my day-to-day. I tried wearing my Garmin Forerunner 235 […]

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Unpacking mental illness: Early years and relationships.

“That’s so petty.” I remember in fifth grade, one day, sitting at the lunchroom table with a group of people that I was friends with at the time. The conversation, about someone in another group. Making fun of, calling that person names. Everyone chiming in something that, every other 10 year old at the table, […]

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Cutting hair, and letting go.

I wrote this post a few months ago, unsure of what I’d ever do with it. I had been sitting in my cousin’s salon chair for a trim, thinking about all of the times I cut my hair for more than just the sake of cutting my hair. All of the times I cut my […]

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Reflections: Another year gone, happy birthday!

I still hold value to that my life’s experiences, be it positive, negative (or really negative), create, and shape exactly who I am today. I started another journey around the sun last week with the celebration of my day of birth, and it always seems to be the time I look back on the year […]

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Self-care and Guilt.

We’ve all seen going around social media, or maybe even have heard a friend or loved one say: “Self-care isn’t selfish.” While that may be the case. We really do need to take care of ourselves in order to be the best person we can be for our partners, children, other family members and friends […]

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NEW IMPORTANT UPDATE! Self-care Sunday: Pamper Yourself Boxes.

I’m sure by now, most of you have heard of the Fab Fit Fun box. Some may have even given it a go. Same with Ispy and Birchbox. We have become a society that subscribes to boxes full of things that have piqued our interest in one way or another. Long gone are the days […]

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