Happy Accident: Hello Fresh.

We had our annual summer break last week, and summer decided to finally make its landing at the same time. Ten glorious days, nine of them sun-filled and balmy. The last thing that I wanted to do was shop, and even more lastly, plan dinner. I figured that I’d just wing the week and if […]

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Why do you Workout?

Why do you workout? Everyone has a reason. For some, it’s to get stronger. Others, want to get smaller. There are people who want to get bigger. Sometimes it’s a mental health coping mechanism. That workout releases stress, or boosts someone’s mood. Parents want to be able to be active with their children. Younger people […]

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Parenthood: Finding the light and color again.

Seeing the world through my son’s eyes has brought a vibrancy back into my own world. His world is still full of bright, fun, splashy colors. His heart doesn’t understand or know heartbreak. He hasn’t experienced loss. Hate. Pain that is outside of physical. He hasn’t been wronged or cheated in his life yet. He […]

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Dear 2017: I wanna be BIG.

Somewhere around Thanksgiving week of 2016, I had a very dawning realization as I was planning out my Christmas list of “wishes” to give to my husband. I want to be big. I want to be strong, and big. Well, bigger. Bigger than I currently am. I want to put on one of those super […]

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It’s all in your head: Getting upside down on the mat.

A few weeks back, I posted on Instagram my daily yoga pose for the challenge I was doing and noted how my own fear of core work as the result of what I’ve seen in my job as a postnatal trainer has hindered my progress in movements that directly involve the core and require a […]

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Cooking with Level-1. The Why.

Why do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]

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Take Up Space.

Take up space. We’re hearing it more and more as more as more women, specifically, are breaking out of the molds society wants to tuck us neatly into. Taking up space, despite some of the forward progression in the movement of women’s equality, is hard. It shouldn’t be. So what exactly does taking up space […]

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