It’s all in your head: Getting upside down on the mat.

A few weeks back, I posted on Instagram my daily yoga pose for the challenge I was doing and noted how my own fear of core work as the result of what I’ve seen in my job as a postnatal trainer has hindered my progress in movements that directly involve the core and require a […]

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Cooking with Level-1. The Why.

Why do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]

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Supplement education – family style.

Last night, in the middle of our first significant snowfall of the season (which feels weird to say that, given where we live… but a different story for another day), my son, while splashing around in the bathtub, sending Ducky sailing through the air to plop messily in the bubbly water, points to my phone […]

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Program changing. Need to stay focused because: Shoulders.

I’ve always enjoyed dabbling in other programs. Ones either created by a trainer friend of mine who lives in my town, or some of the fit pros I follow on social media. But, pre-baby, even during my pregnancy, I loved most the programs that I created for myself. Because I can write a mean program. […]

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Spark creativity: Why I do other trainers programs.

Six weeks ago, I started Jessie Hilgenberg’s Home Edition workout program. It was interesting to see how many people, stood off to the sidelines of my social-media-led workout life, scratching their heads. “Aren’t you a personal trainer?” and “Why are you doing someone else’s trainer? Can’t you come up with your own?” Even… “Isn’t that […]

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Cooking Workout #1: Chicken & Shoulders.

Let’s start a new trend here. This is for all of my busy mommas out there who want to get in shape, but just don’t have the time. The mommas who work all day, tend to the household duties, and the kids. The stay at home mommas who don’t have a spare minute between keeping […]

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