Fitness, food, motherhood and life at the Quarry
Through Moms Meet, I was given the chance to get some of my parent friends together, and try Sundown’s children’s complete multivitamin gummies. As parents, we always want what’s best for our kids – which means making sure their tiny bodies are getting what they need. When they’re plugging their noses at the green beans […]
Read More
A lot of you who follow me on Twitter and Instagram have seen my frequent shout outs to 1st Phorm, or have seen here, on my blog, recipes that include some of their delicious flavors of protein. I get a ton of emails and DMs asking questions about the products I use for my workouts […]
Read MoreWhy do I bake with only Level-1, and never use Phormula-1? It was a question I was asked the other day when sharing a recipe for protein brownies with a friend. They noticed a re-occurring theme with my “baked goods” recipes that I often pass along to them… on the ingredients list, I always list […]
Read MoreLast night, in the middle of our first significant snowfall of the season (which feels weird to say that, given where we live… but a different story for another day), my son, while splashing around in the bathtub, sending Ducky sailing through the air to plop messily in the bubbly water, points to my phone […]
Read MoreWhen I first started over a decade ago, I was a big soy protein drinker. EAS Soy Protein and I were best friends. Over the course of time though, the soy would leave me bloated and heavy feeling. Something you DON’T want after you’ve just worked your ass off for two hours at the gym. […]
Read MoreI have been asked countless times over the past 11 years why I don’t eat “paleo”. I’ve had people say that clean eating is just the same. For starters, no, it’s not. And second, I try to steer clear of “my way is better than yours” disputes when it comes to food. Diets are dangerous […]
Read More
lifeatthequarry.com 